What is Chasteberry?
With the popularity of Viagra and all the libido enhancing drugs and herbal remedies that followed, something with the word “chaste” in it wouldn’t be a very popular supplement at all. While a little chastity might not be such a bad thing these days, chasteberry really has nothing to do with libido. The name does come from the ancient belief that the berries could promote chastity. That belief lasted well into the Middle Ages when monks would chew the leaves based on a belief the plant could curb their sexual desire. I’m not sure how that worked out for them but I’m going to guess their vows never got any easier.
The chasteberry is a small white berry that grows in clusters on a shrub-like tree found primarily in Central Asia and the Mediterranean region. Besides using chasteberry for its anti-viagra qualities, ancient people also used the herb for relief with menstrual problems and to promote the production of breast milk. Chasteberry is still used today for symptoms of premenstrual syndrome and menopause as well as for acne. The berries are usually dried and made into a powder to be taken in pill form.
Scientific Research
Herbal remedies have been around a lot longer than good scientific research and modern science is having a little trouble keeping up. Most of the studies conducted so far on the chasteberry were poorly designed and produced unreliable results. Still, interest in chasteberry as a medicinal herb is growing and more studies are being performed as time goes on. Small scale research into the effects of chasteberry has found some benefits for women suffering from premenstrual syndrome, breast pain and infertility. These benefits are likely because chasteberry affects the production of prolactin, a hormone involved in milk production. This initial research has led companies to include chasteberry as an ingredient in many “just for women” supplements.
Side Effects
Initial testing shows chasteberry might have some effect on the dopamine output of the brain which would interfere with a dopamine regulating prescription. Caution should always be taken when you are using any kind of dietary supplement while on a prescription medication.
No serious side effects have been reported with the use of chasteberry but some people have experience an acne like rash, headache or dizziness. Gastrointestinal problems are also common with any substance your body is not used to ingesting.
Final Thought
While the name chasteberry might not be very accurate now that we know the herb has no effect on the libido, that doesn’t mean it doesn’t have properties that would be beneficial as an ingredient in a supplement. Chasteberry has become more common in supplements designed specifically for women. Initial testing shows it may be an effective remedy for problems every women in the world deals with on a regular basis. The inclusion of chasteberry in fat burners may produce fringe benefits but so far there is no indication it increases fat burning potential in anyone let alone specifically in women.
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