How to Suppress Your Hunger
Eating too much is one of the biggest reasons that people are over weight in this day and age. On top of eating too much a lot of the food available for people to eat is full of preservitives and unhealthy additives. These problems mixed with not exercising its no wonder obesity is increasing throughout the world.
Researchers have found that addictions to over eating are similar to drug and alcohol addictions. Dopamine is released in the brain when a person eats. The more you eat the more is released. They have found that some people use eating to relieve stress. As a person continues to eat for pleasure the brain starts to change much like a person who becomes addicted to a drug. This change causes a person to want to eat more to help satisfy their cravings.
This is the reason why it can be so difficult for some people to lose weight. Trying to overcome an addiction is difficult and at times almost seems impossible. But there are ways to fight an addiction.
There are certain foods that can help a person feel satisfied and full. Foods such as apples have been found to help suppress appetite. There are also prescription medications and over the counter appetite suppressants that can help reduce cravings. Appetite suppressants can work by either releasing chemicals in the brain or by expanding in your stomach to make you feel full. Some of the top appetite suppressant products on the market include Apidexin , Phenphedrine, and Lipovox. Most of theses products contain 4 or 5 appetite suppressant ingredients.
Another way to help reduce appetite is changing how often they eat during the day. Eating small amounts of food 6 times a day will not only help decrease cravings but also help increase metabolism. There are also a number of fruits and vegetables that are said to have appetite suppressant qualities. Foods such as apples, oranges, almonds, bananas, grapes, and oats are said to help control appetite.
If you have a serious problem with over eating let your family or loved ones know. Support form a loved one can go a long way. By making a few changes such as getting support, eating 6 small meals a day, snacking on foods such as apples, almonds, or oranges and using an appetite suppressant supplement you can overcome the problem of over eating.
Another good way to reduce body fat is by increasing caloric expenditure. A few different weight loss supplements use thermogenesis to do this. One of these products is Phenphedrine. It is currently the hottest diet pill on the market and looks to continue to become more and more popular. There are 100’s of phenphedrine reviews all over the Internet stating success with this product. Phenphedrine reviews from people taking the product commonly claim weight loss of 3 to 4 pounds a week some some people state even losing more.
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